Went to Subway for a quick meal and was really impressed. I had not been to a Subway in years. We had one 12" Italian BMT and another Turkey and Black Forest Ham on Oat Wheat with everything on it. The sandwiches were refreshingly good - like a salad on bread and very light. The veggies were crunchy and the pickled peppers were just the right complement to make an outstanding sandwich. And they were large enough to have another meal the next day! Felt like we were really eating healthy and the calorie count was really surprisingly low - around 300 calories for a 6" portion. I really enjoyed the meal.